Smitten Kitten Saturday // 14

I guess one good thing about being sick in bed is you don’t feel bad about a little bit of mindless surfing. After an incredibly busy week, it was nice to get caught up on my favourite blogs & search out some hidden lovelies for all of you. Here’s what I’ve been loving online this week…

lisetteI love getting to nose about in other people’s spaces. Isn’t Lisette’s tour of her university bedroom so beautiful?

feministkilljoyMidge is having a sale to celebrate the two year anniversary of her Etsy shop. I’m lusting after these collar clips and this tote bag, but I’m trying to put myself on a bit of a spending ban while I save up for my year abroad.

osloI’ve just satiated my wanderlust and now The New York Times has me infected all over again with 46 places to visit in 2013. Which one would top your list?

paperswanThis collection of paper art works is stunning.

cocktailI’m itching for an excuse to make these glittery cocktails.

magicAmen.

buttonsCan you believe these portraits are made entirely of buttons?

hairI’m itching for a new hair colour; could this be it?


I think my mom has forced everyone she knows to watch The Sad Cat Diary, but seriously, you won’t regret it.


Episode 3 of Convos with my 2-Year Old had me in stitches. If you haven’t been watching these sketches yet, you’re welcome.

What are your favourite webtastic finds of the week? If you post your own roundups, be sure to share a link in the comments.

Glittery cocktails & cotton candy hair,
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LML // Fresh mountain air & true friends.

vancouver(left: my first trip to Vancouver, aged 16. right: in Vancouver last weekend)

Hello, darlings.

I’m writing to you from my sick bed, where I’ve been hiding out the past two days, snivelling and coughing and bemoaning all of my aches and pains. But I’m trying to make the most of it, cuddled up with Henry, sipping on pineapple juice, reading this enchanting book, and watching endless episodes of Shameless between long, healing naps.

In that optimistic vein, it seems like a good time to revive my LML series – my own little tribute to gratitude, everyday magic, and looking on the bright side. And upset stomach or not, I’ve got a lot to be thankful for.

IMG_9130This past weekend I was flown out to Vancouver for an orientation onto the board of directors of an organization I’ve volunteered with over the past six years and to attend their national AGM. It’s always so inspiring and energizing to be surrounded by other people who believe that change is possible and are willing to work to make it happen!

My trip also gave me the chance to reconnect with three old friends, one of whom I had the pleasure of staying with. It always feels so special when, despite the thousands of kilometres between us and months or years between visits, you can pick up naturally and carry on where you left off. There were lots of laughs and late nights and the sleep deprivation was totally worth it.

And the mountains, oh the mountains! I felt a little sad turning the corner on Sunday and realizing I had to bid them adieu. That a thriving metropolis can stand among such beautiful feats of nature appeals to me in so many ways…perhaps Vancouver could finally let my country heart and city soul live together in peace.

While it was all too brief, this quick excursion across the country helped satiate the wanderlust that’s been brimming up inside me and reignited my love for Vancouver. It’s such a chillaxed city; I instantly felt calmer upon my arrival. But it throbs with an enthralling energy that bewitched me from my very first visit and is full of interesting delights around every corner.

vancouver2Back home I was greeted by two of the most amazing friends a girl could ask for, who had driven two hours (in a rain storm!) to pick me up from the airport at 11:30pm and take me home. I mean honestly, how’d I get to be so lucky?

And I can’t forget all of the little things…watching the fog roll in over the ocean, artisanal chocolate bars from Granville Island (maple syrup, sun dried apples and alder smoked salt!), hilarious snapchats from my girlfriends, this on full blast on the drive home, crystal “bad bitches” bracelets, pastel orange roses outside our front door, my pink vintage rosary beads, fun surprises coming in the mail, staying on top of my new exercise routine, my $4 1960′s pink leather purse, steaming hot bowls of noodle soup, & endless cups of tea.

What are you grateful for today? If you post your own list, be sure to share a link in the comments.

Gratefully yours,
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Music Monday // Foxygen


I left my love in San Francisco // That’s okay, I was bored anyway

I’ve decided I’d like to spend a little time each Monday talking about music. Maybe I’ll create a playlist, maybe I’ll just offer a song, album, or artist recommendation, and sometimes, perhaps, we can delve into an entire genre – look at its history and pick out our favourite tracks. Today, I’d like to introduce you to the song San Francisco by Foxygen. I’ve been listening to it obsessively since my friend Meagan played it for me over the winter. She’s my go-to gal for all of the latest and greatest in the world of indie rock.

There’s something charming and a little bit sad about this simple melody and its story of lost love and the broken parts inside all of us. Plus, the quirky video looks like it could have been pulled out of a Wes Anderson film.

What have you been listening to lately? I’d love to hear!

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Smitten Kitten Saturday // 13

Happy June! I can’t believe it’s already the sixth month of the year. This realization has got me frantically pouring over my birthday list, setting new goals, and making plans for the warmer months. Luckily, with the longer days and nature’s new growth, I’m feeling recharged and ready to take on new challenges. Anyway, I’m here to share some of the fun things I found online this week, so here they are…

samosasSpring Samosas with Sweet ‘n Spicy Mint Chutney? I need to make these!

judygarlandThe colours of this Judy Garland portrait are so dreamy.

CG114_EasterChicks.inddI saw these headphones on Mandy’s Favourite Things roundup and now I’m itching to makeover my own boring grey pair.

map

What a beautiful map!

poemCelia’s poem about anxiety is beautiful and poignant.

aprons

Don’t these aprons look darling in place of curtains?

elephant

Wouldn’t this collaged elephant print make a beautiful reference for a tattoo?

cassandra_frances

Speaking of, I forgot to add Cassandra Frances to my list, but you absolutely need to go follow her.

plugs

Ladies and gents with stretched ears, you need to check out David Oakley. I’m currently lusting after this teardrop pair with shell inlays.


I love this 3-year old’s explanation of why he won’t eat his octopus gnocchi. When I went vegetarian at age eleven, my rationale was much the same.

Have you found anything wonderful online this week? Is the warmer weather motivating you to make the most of it?

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The Green Smoothie Formula

IMG_9068Like lots of people, I drink a green smoothie every morning. I load it with fruit and vegetables and delicious superfoods. I swear by it and notice a considerable difference in my energy levels when I go without. Seriously, it’s like magic! I’m hardly being original here – if you spend any time on healthy living or foodie blogs, I’m sure you’ve seen these shamrock-coloured shakes pop up all over the place. But I’ve had many people tell me they’ve tried jumping on the green smoothie bandwagon but couldn’t get past the taste, texture, etc.

I swear, it doesn’t have to be a gag-inducing experience! Sipping your greens can be totally delicious and you get to feel totally self-righteous about what a healthy little minx you are. Just use this basic formula and follow a few simple tips and I promise you’ll be getting your green lovin’ on in no time.

IMG_9060What to Put in Your Smoothie

3-4 cups of fresh or frozen greens
1-2 cups liquid
1-2 cups fresh or frozen fruit
superfoods & extra yummies to taste

Here are some ideas for ingredients…

Greens: baby spinach, leaf lettuce, romaine, kale, swiss chard

Fruit: cherries, strawberries, banana, mango, grapes, blueberries, blackberries

Liquid: non-dairy milk, yogurt, juice, herbal tea, coconut water, coconut milk

Extra veggies: cucumber, avocado, carrots

Superfoods: hemp seeds, goji berries, cacoa, protein powder, ground flax, spirulina

Extra flavour: nut butters, cocoa powder, lucuma, essential oils

Be creative!

IMG_9064Tips for Easy Blending and Delicious  Results

1. Start with baby spinach. Baby spinach is a little bit sweeter than other greens and results in a more palatable smoothie – I hardly even notice it’s in there! I’ve listed the greens above in order of flavour strength. Try the milder ones first and when you get to the stronger ones, proceed with caution – just add a leaf or two at a time until you get used to the taste.
2. Blend your soft ingredients first. Start by adding your liquids, greens, and any soft fruits or vegetables. Blend these until smooth before adding everything else – this is easier for your blender and results in a creamier smoothie.
3. Embrace minimalism. While it might be tempting to pack the biggest nutritional punch possible and dump in some of every superfood in your cupboard, but it will probably end up looking and tasting like swamp water. Instead, choose 2 or 3 ingredients that will complement the fruits you’ve chosen for your base.

IMG_9065Coconut Pineapple Goddess
To get you started, here’s my favourite smoothie to sip on these days. It’s summery and juicy and refreshing. Try adding your favourite superfoods for an extra nutritional kick – I used brown rice protein powder and irish moss.

3-4 cups baby spinach
1 cup water
1 cup pineapple juice
1 cup frozen mango
1/2 avocado
1/2 banana
1T almond butter

Blend until smooth and sip in the sunshine!

Have you tried making a green smoothie yet? What’s your favourite flavour combination?

Happy sipping,

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